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Health and Wellness Resources

A collection of resources to support the health and well being of NSCC students.

Sleep and Health

Why Sleep Awareness Is Important

 

The National Institutes of Health estimates that sleep-related problems affect 50 to 70 million Americans of all ages and socioeconomic classes. Sleep disorders are common in both men and women; however, important disparities in prevalence and severity of certain sleep disorders have been identified in minorities and underserved populations. The cumulative effects of sleep loss and sleep disorders represent an under-recognized public health problem and have been associated with a wide range of health consequences including hypertension, diabetes, obesity, depression, heart attack, stroke, and at-risk behaviors – all of which represent long-term targets of the Department of Health and Human Services (HHS) and other public health agencies.

Help for sleep problems:

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